Debra Kakert v2000m/3:00r...4 row

5,000

Meters

24:29.1

Time

2:26.9

Pace

276

Calories

Rest Distance1,867
Rest Time12:00.0
Overall Distance6,867
Overall Time36:29.1
Average Watts110
Calories Per Hour679
Stroke Rate24
Stroke Count880
Drag Factor132

September 22, 2023 09:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:29.1 5,000 2:26.9 110 679 24
9:47.3 2,000 2:26.8 111 680 26
r: 3:00 475
7:19.7 1,500 2:26.5 111 682 24
r: 3:00 448
4:56.5 1,000 2:28.2 107 669 24
r: 3:00 446
2:25.5 500 2:25.5 114 691 24
r: 3:00 498
r1,867

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Workout Graph

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