Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:02.8
Time
2:30.2
Pace
271
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 37:02.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 104 |
September 17, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,000 | 2:30.2 | 103 | 654 | 22 | |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 22 | |
| r: 3:00 | 508 | |||||
| 7:34.6 | 1,500 | 2:31.5 | 101 | 646 | 22 | |
| r: 3:00 | 462 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 23 | |
| r: 3:00 | 475 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | |
| r: 3:00 | 504 | |||||
| r1,949 |
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Workout Graph
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