Debra Kakert v1:00/2:00r...5 row
2,623
Meters
13:00.0
Time
2:28.6
Pace
142
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 96 |
August 20, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,623 | 2:28.6 | 106 | 666 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 354 | |||||
| r1,683 |
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Workout Graph
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