Debra Kakert v2000m/3:00r...4 row
5,000
Meters
26:02.1
Time
2:36.2
Pace
269
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 38:02.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 104 |
August 11, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.1 | 5,000 | 2:36.2 | 92 | 616 | 23 | |
| 10:20.3 | 2,000 | 2:35.0 | 94 | 623 | 23 | |
| r: 3:00 | 518 | |||||
| 7:51.6 | 1,500 | 2:37.2 | 90 | 610 | 23 | |
| r: 3:00 | 515 | |||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 23 | |
| r: 3:00 | 503 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 24 | |
| r: 3:00 | 537 | |||||
| r2,073 |
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Workout Graph
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