Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:45.2
Time
2:34.5
Pace
268
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,924 |
| Overall Time | 37:45.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 113 |
August 07, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.2 | 5,000 | 2:34.5 | 95 | 626 | 24 | |
| 10:10.2 | 2,000 | 2:32.5 | 99 | 639 | 24 | |
| r: 3:00 | 488 | |||||
| 7:51.5 | 1,500 | 2:37.1 | 90 | 610 | 24 | |
| r: 3:00 | 482 | |||||
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 24 | |
| r: 3:00 | 439 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 24 | |
| r: 3:00 | 515 | |||||
| r1,924 |
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Workout Graph
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