Debra Kakert 6x1000m/2:00r row
6,000
Meters
31:56.4
Time
2:39.7
Pace
323
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 43:56.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 106 |
December 10, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.4 | 6,000 | 2:39.7 | 86 | 595 | 21 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 23 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 23 | |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 20 | |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 20 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 21 | |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 21 | |
| r2,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.