Debra Kakert v3:00/2:00r...5 row
2,271
Meters
11:00.0
Time
2:25.3
Pace
125
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 21:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 117 |
October 27, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,271 | 2:25.3 | 114 | 692 | 23 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | |
| r: 2:00 | 350 | |||||
| r1,722 |
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Workout Graph
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