Debra Kakert 10x1:00/1:00r row
2,150
Meters
10:00.0
Time
2:19.5
Pace
119
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 103 |
September 17, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r1,701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.