Debra Kakert v1:00/2:00r...9 row
5,185
Meters
25:00.0
Time
2:24.6
Pace
287
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 94 |
August 27, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,185 | 2:24.6 | 116 | 698 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 323 | |||||
| r2,789 |
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Workout Graph
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