Debra Kakert 4x6:00/3:00r row
4,495
Meters
24:00.0
Time
2:40.1
Pace
242
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 93 |
August 26, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,495 | 2:40.1 | 85 | 593 | 22 | |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 513 | 19 | |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 23 | |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 23 | |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 24 | |
| r2,000 |
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Workout Graph
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