Debra Kakert 8x500m/2:00r row
4,000
Meters
19:43.1
Time
2:27.8
Pace
217
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 35:43.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 93 |
August 25, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 4,000 | 2:27.8 | 108 | 672 | 24 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 22 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 25 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 25 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 25 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 24 | |
| r2,789 |
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Workout Graph
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