Debra Kakert v4:00/2:00r...7 row
3,953
Meters
19:00.0
Time
2:24.1
Pace
218
Calories
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 95 |
August 24, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,953 | 2:24.1 | 117 | 701 | 24 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 343 | |||||
| r2,344 |
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Workout Graph
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