Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:08.5
Time
2:30.8
Pace
271
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 37:08.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 92 |
August 22, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 5,000 | 2:30.8 | 102 | 650 | 24 | |
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 24 | |
| r: 3:00 | 446 | |||||
| 7:36.2 | 1,500 | 2:32.0 | 100 | 642 | 25 | |
| r: 3:00 | 440 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 25 | |
| r: 3:00 | 475 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 24 | |
| r: 3:00 | 496 | |||||
| r1,857 |
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Workout Graph
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