Debra Kakert v8:00/3:00r...4 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 94 |
August 20, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 23 | |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 685 | 23 | |
| r: 3:00 | 493 | |||||
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 23 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | |
| r: 3:00 | 469 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 3:00 | 520 | |||||
| r1,973 |
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Workout Graph
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