Debra Kakert 5x1000m/1:00r row
5,000
Meters
24:30.2
Time
2:27.0
Pace
276
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 29:30.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 97 |
August 19, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 5,000 | 2:27.0 | 110 | 679 | 23 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 23 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 23 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 24 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 | |
| r704 |
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Workout Graph
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