Debra Kakert 2x500m/1:00r row
1,000
Meters
5:07.2
Time
2:33.6
Pace
53
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,339 |
| Overall Time | 7:07.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 93 |
August 10, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 23 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 24 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 23 | |
| r339 |
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Workout Graph
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