Debra Kakert v2000m/3:00r...4 row
5,000
Meters
24:51.7
Time
2:29.1
Pace
273
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 36:51.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 93 |
August 07, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 5,000 | 2:29.1 | 105 | 662 | 24 | |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 24 | |
| r: 3:00 | 518 | |||||
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 24 | |
| r: 3:00 | 456 | |||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 24 | |
| r: 3:00 | 493 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 24 | |
| r: 3:00 | 556 | |||||
| r2,023 |
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Workout Graph
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