Debra Kakert 4x1500m/2:00r row
6,000
Meters
31:30.5
Time
2:37.5
Pace
324
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 39:30.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 95 |
August 05, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 6,000 | 2:37.5 | 90 | 608 | 22 | |
| 7:20.9 | 1,500 | 2:26.9 | 110 | 679 | 24 | |
| 7:51.2 | 1,500 | 2:37.0 | 90 | 610 | 22 | |
| 8:11.1 | 1,500 | 2:43.7 | 80 | 574 | 21 | |
| 8:07.3 | 1,500 | 2:42.4 | 82 | 581 | 22 | |
| r1,167 |
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Workout Graph
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