Debra Kakert v1:00/1:00r...7 row
3,282
Meters
16:00.0
Time
2:26.2
Pace
178
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 93 |
July 17, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,282 | 2:26.2 | 112 | 685 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 167 | |||||
| r1,155 |
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Workout Graph
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