Debra Kakert 5x500m/2:00r row
2,500
Meters
13:03.2
Time
2:36.6
Pace
134
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 23:03.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 104 |
June 29, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 2,500 | 2:36.6 | 91 | 613 | 23 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 24 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 24 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 20 | |
| r1,746 |
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Workout Graph
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