Debra Kakert 6x4:00/1:00r row
4,397
Meters
24:00.0
Time
2:43.7
Pace
228
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 95 |
June 26, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,397 | 2:43.7 | 80 | 574 | 22 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 22 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 23 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 24 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 23 | |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 20 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | |
| r984 |
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Workout Graph
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