Debra Kakert 5x500m/2:00r row
2,500
Meters
12:57.8
Time
2:35.5
Pace
138
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 22:57.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 108 |
April 18, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 2,500 | 2:35.5 | 93 | 619 | 21 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 23 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | |
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 17 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 24 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 23 | |
| r1,726 |
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Workout Graph
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