Debra Kakert v2000m/3:00r...4 row
5,000
Meters
24:45.1
Time
2:28.5
Pace
275
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 36:45.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 105 |
March 06, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 667 | 24 | |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 24 | |
| r: 3:00 | 506 | |||||
| 7:29.4 | 1,500 | 2:29.8 | 104 | 658 | 24 | |
| r: 3:00 | 507 | |||||
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 24 | |
| r: 3:00 | 484 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | |
| r: 3:00 | 534 | |||||
| r2,031 |
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Workout Graph
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