Debra Kakert 5x750m/2:00r row
3,750
Meters
19:08.6
Time
2:33.1
Pace
202
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 29:08.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 107 |
February 24, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 3,750 | 2:33.1 | 97 | 635 | 23 | |
| 3:59.6 | 750 | 2:39.7 | 86 | 595 | 22 | |
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 24 | |
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 24 | |
| 3:54.8 | 750 | 2:36.5 | 91 | 614 | 23 | |
| 3:53.1 | 750 | 2:35.4 | 93 | 620 | 23 | |
| r1,710 |
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Workout Graph
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