Debra Kakert v1:00/1:00r...8 row
3,287
Meters
16:20.0
Time
2:29.0
Pace
178
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 24:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 106 |
February 16, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 3,287 | 2:29.0 | 106 | 663 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | |
| r: 1:00 | 170 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 23 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 162 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 167 | |||||
| r1,346 |
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Workout Graph
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