Debra Kakert v2000m/3:00r...4 row
5,000
Meters
24:48.3
Time
2:28.8
Pace
276
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 36:48.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 105 |
February 12, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 23 | |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 23 | |
| r: 3:00 | 501 | |||||
| 7:34.0 | 1,500 | 2:31.3 | 101 | 647 | 24 | |
| r: 3:00 | 491 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 25 | |
| r: 3:00 | 496 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 25 | |
| r: 3:00 | 536 | |||||
| r2,024 |
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Workout Graph
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