Debra Kakert 2x2000m/4:00r row
4,000
Meters
19:53.7
Time
2:29.2
Pace
219
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 27:53.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 115 |
February 10, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 4,000 | 2:29.2 | 105 | 662 | 23 | |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 23 | |
| 10:05.2 | 2,000 | 2:31.3 | 101 | 647 | 23 | |
| r1,331 |
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Workout Graph
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