Debra Kakert 4x5:00/3:00r row
3,930
Meters
20:00.0
Time
2:32.6
Pace
215
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 108 |
January 26, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,930 | 2:32.6 | 98 | 638 | 23 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 22 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | |
| r2,016 |
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Workout Graph
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