Debra Kakert v2000m/3:00r...4 row
5,000
Meters
26:16.9
Time
2:37.6
Pace
271
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 38:16.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 106 |
January 23, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.9 | 5,000 | 2:37.6 | 89 | 607 | 22 | |
| 11:01.5 | 2,000 | 2:45.3 | 77 | 566 | 21 | |
| r: 3:00 | 515 | |||||
| 7:33.5 | 1,500 | 2:31.1 | 101 | 648 | 23 | |
| r: 3:00 | 467 | |||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 23 | |
| r: 3:00 | 458 | |||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 24 | |
| r: 3:00 | 531 | |||||
| r1,971 |
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Workout Graph
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