Debra Kakert v2000m/3:00r...4 row
5,000
Meters
27:09.0
Time
2:42.9
Pace
271
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 39:09.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 100 |
January 22, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.0 | 5,000 | 2:42.9 | 81 | 578 | 22 | |
| 10:55.0 | 2,000 | 2:43.7 | 80 | 574 | 22 | |
| r: 3:00 | 526 | |||||
| 7:38.4 | 1,500 | 2:32.8 | 98 | 637 | 24 | |
| r: 3:00 | 518 | |||||
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 20 | |
| r: 3:00 | 506 | |||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 21 | |
| r: 3:00 | 545 | |||||
| r2,095 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.