Debra Kakert 30:00 row
5,660
Meters
30:00.0
Time
2:39.0
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 100 |
January 21, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,660 | 2:39.0 | 87 | 599 | 23 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 23 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 24 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 24 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 24 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 24 |
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Workout Graph
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