Debra Kakert 20:00 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 100 |
December 27, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 23 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 22 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 24 |
| 12:00.0 | 774 | 2:35.0 | 94 | 623 | 23 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 24 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 26 |
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Workout Graph
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