Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:23.3
Time
2:32.3
Pace
274
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 37:23.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 100 |
December 07, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.3 | 5,000 | 2:32.3 | 99 | 640 | 24 | |
| 10:39.7 | 2,000 | 2:39.9 | 86 | 594 | 23 | |
| r: 3:00 | 488 | |||||
| 7:23.6 | 1,500 | 2:27.8 | 108 | 672 | 25 | |
| r: 3:00 | 514 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | |
| r: 3:00 | 503 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 25 | |
| r: 3:00 | 533 | |||||
| r2,038 |
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Workout Graph
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