Debra Kakert 10000m row
10,000
Meters
54:22.1
Time
2:43.1
Pace
531
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 100 |
December 03, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:22.1 | 10,000 | 2:43.1 | 81 | 577 | 22 |
| 10:41.7 | 2,000 | 2:40.4 | 85 | 591 | 23 |
| 10:20.8 | 4,000 | 2:35.2 | 94 | 622 | 23 |
| 10:53.4 | 6,000 | 2:43.3 | 80 | 576 | 22 |
| 11:00.1 | 8,000 | 2:45.0 | 78 | 568 | 22 |
| 11:26.1 | 10,000 | 2:51.5 | 69 | 538 | 22 |
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Workout Graph
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