Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:30.6
Time
2:33.0
Pace
271
Calories
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 37:30.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 100 |
November 27, 2021 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.6 | 5,000 | 2:33.0 | 98 | 635 | 23 | |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 24 | |
| r: 3:00 | 540 | |||||
| 7:39.9 | 1,500 | 2:33.3 | 97 | 634 | 23 | |
| r: 3:00 | 534 | |||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 21 | |
| r: 3:00 | 516 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | |
| r: 3:00 | 523 | |||||
| r2,113 |
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Workout Graph
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