Debra Kakert 5x500m/2:00r row
2,500
Meters
12:09.7
Time
2:25.9
Pace
136
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 22:09.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 101 |
November 23, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,500 | 2:25.9 | 113 | 687 | 23 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 25 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 23 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | |
| r1,731 |
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Workout Graph
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