Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:24.2
Time
2:32.4
Pace
275
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 37:24.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 100 |
November 20, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.2 | 5,000 | 2:32.4 | 99 | 640 | 23 | |
| 10:27.4 | 2,000 | 2:36.8 | 91 | 612 | 23 | |
| r: 3:00 | 493 | |||||
| 7:37.7 | 1,500 | 2:32.5 | 99 | 639 | 23 | |
| r: 3:00 | 444 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | |
| r: 3:00 | 514 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 24 | |
| r: 3:00 | 535 | |||||
| r1,986 |
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Workout Graph
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