Debra Kakert 2x5000m/6:00r row
10,000
Meters
52:13.7
Time
2:36.6
Pace
540
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,876 |
| Overall Time | 1:04:13.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1437 |
| Drag Factor | 99 |
November 13, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.7 | 10,000 | 2:36.6 | 91 | 613 | 22 | |
| 25:38.5 | 5,000 | 2:33.8 | 96 | 630 | 22 | |
| 26:35.2 | 5,000 | 2:39.5 | 86 | 596 | 23 | |
| r1,876 |
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Workout Graph
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