Debra Kakert 3x6:00/4:00r row
3,628
Meters
18:00.0
Time
2:28.8
Pace
199
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 99 |
November 08, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,628 | 2:28.8 | 106 | 665 | 23 | |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 23 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 24 | |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 23 | |
| r2,050 |
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Workout Graph
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