Debra Kakert 2x4000m/6:00r row
8,000
Meters
41:15.5
Time
2:34.7
Pace
436
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 53:15.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 100 |
November 10, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.5 | 8,000 | 2:34.7 | 95 | 625 | 22 | |
| 19:49.4 | 4,000 | 2:28.6 | 107 | 666 | 23 | |
| 21:26.1 | 4,000 | 2:40.7 | 84 | 589 | 22 | |
| r2,062 |
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Workout Graph
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