Debra Kakert 45:00 row
8,457
Meters
45:00.0
Time
2:39.6
Pace
449
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 99 |
November 06, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,457 | 2:39.6 | 86 | 596 | 23 |
| 9:00.0 | 1,690 | 2:39.7 | 86 | 595 | 23 |
| 18:00.0 | 1,656 | 2:43.0 | 81 | 577 | 23 |
| 27:00.0 | 1,720 | 2:36.9 | 90 | 611 | 24 |
| 36:00.0 | 1,722 | 2:36.7 | 91 | 612 | 24 |
| 45:00.0 | 1,669 | 2:41.7 | 83 | 584 | 24 |
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Workout Graph
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