Debra Kakert 20:00 row
3,951
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 99 |
October 11, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,951 | 2:31.8 | 100 | 643 | 23 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 23 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 24 |
| 12:00.0 | 773 | 2:35.2 | 94 | 621 | 24 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 24 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 24 |
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Workout Graph
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