Debra Kakert v2:00/2:00r...7 row
4,749
Meters
23:00.0
Time
2:25.2
Pace
262
Calories
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 37:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 101 |
October 10, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,749 | 2:25.2 | 114 | 692 | 23 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 357 | |||||
| r2,343 |
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Workout Graph
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