Debra Kakert v2000m/3:00r...4 row
5,000
Meters
26:15.1
Time
2:37.5
Pace
268
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 38:15.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 99 |
August 24, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.1 | 5,000 | 2:37.5 | 90 | 608 | 22 | |
| 10:20.2 | 2,000 | 2:35.0 | 94 | 623 | 23 | |
| r: 3:00 | 555 | |||||
| 7:56.3 | 1,500 | 2:38.7 | 87 | 600 | 23 | |
| r: 3:00 | 539 | |||||
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 22 | |
| r: 3:00 | 497 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| r: 3:00 | 507 | |||||
| r2,098 |
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Workout Graph
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