Debra Kakert 3x8:00/2:00r row
4,734
Meters
24:00.0
Time
2:32.0
Pace
257
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 106 |
August 17, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,734 | 2:32.0 | 99 | 642 | 25 | |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 654 | 26 | |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 654 | 25 | |
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 24 | |
| r1,020 |
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Workout Graph
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