Debra Kakert 4x10:00/5:00r row
7,713
Meters
40:00.0
Time
2:35.5
Pace
416
Calories
| Rest Distance | 3,178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,891 |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 96 |
August 15, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,713 | 2:35.5 | 93 | 619 | 23 | |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 24 | |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 23 | |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 23 | |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 579 | 23 | |
| r3,178 |
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Workout Graph
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