Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:11.0
Time
2:31.1
Pace
276
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 37:11.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 104 |
August 13, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,000 | 2:31.1 | 101 | 649 | 23 | |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 24 | |
| r: 3:00 | 527 | |||||
| 7:45.9 | 1,500 | 2:35.3 | 93 | 621 | 23 | |
| r: 3:00 | 502 | |||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 24 | |
| r: 3:00 | 504 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 24 | |
| r: 3:00 | 528 | |||||
| r2,061 |
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Workout Graph
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