Debra Kakert 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 97 |
July 27, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 633 | 23 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 23 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 24 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 25 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 23 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 24 |
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Workout Graph
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