Debra Kakert 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 100 |
July 25, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 24 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 25 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 24 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 24 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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