Debra Kakert 3x6:00/4:00r row
3,701
Meters
18:00.0
Time
2:25.9
Pace
205
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 104 |
July 11, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,701 | 2:25.9 | 113 | 687 | 24 | |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 24 | |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 24 | |
| r2,022 |
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Workout Graph
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